Photo from www.braininbalancebook.com Chronic pain can be both physically debilitating and harmful towards your mental health. When chronic pain goes untreated or unmanageable on your own, it can affect your day-to-day life. Activities that you used to enjoy may no longer be enjoyable, errands and household duties may seem like mountains to be climbed. In addition, chronic pain can leave you irritable, short-tempered, and even depressed. Chronic pain can affect your sleep and sleep quality, appetite and social habits.
Research shows that pathways in the brain may change in sufferers of chronic pain. These changes in brain function can cause depression, disturbances in sleep and even trouble with decision making. In a study published in Neuroscience Letters, the research revealed that chronic pain alters anatomical brain connectivity and activity in the resting state networks of the brain. This impacts introspection and decision making. Research also supports links between chronic pain and depression, as stated in a study published in the Continuing Education in Anaesthesia, Critical Care & Pain journal.
So how can massage be beneficial in relieving these ailments of chronic pain? Research demonstrates that consistent massage therapy can both decrease pain and increase daily activity levels in chronic pain sufferers. Massage therapy can promote beneficial changes in the central nervous system, in addition to the soft tissue that is treated. Massage therapy releases tension in the body and increases blood flow, which in turn leads to greater mobility and pain reduction.
In addition, massage therapy can affect the release of neurotransmitters in the brain. Massage therapy can stimulate serotonin, a neurotransmitter that regulates mood and sleep. Boosts of serotonin can also aid in feelings of happiness and contentment, which decreases feelings of sadness and depression. Multiple research studies also demonstrate massage therapy effective in lowering cortisol levels, the stress hormone. Increased levels of cortisol can negatively affect the immune system, your memory and metabolism.
Massage can be an effective method of treating chronic pain, as well as feelings of depression and stress that may be associated with chronic pain. Don’t allow chronic pain to take ahold of your life. If you are in pain and looking for relief, consider massage therapy as mode of treatment. Contact us by phone or visit our website to make an appointment. Call us at 904-874-8413 or www.holisticbodyworksmassage.com. We are conveniently located in the Baymeadows area at 9220 Cypress Green Drive Jacksonville, FL 32256.
Research shows that pathways in the brain may change in sufferers of chronic pain. These changes in brain function can cause depression, disturbances in sleep and even trouble with decision making. In a study published in Neuroscience Letters, the research revealed that chronic pain alters anatomical brain connectivity and activity in the resting state networks of the brain. This impacts introspection and decision making. Research also supports links between chronic pain and depression, as stated in a study published in the Continuing Education in Anaesthesia, Critical Care & Pain journal.
So how can massage be beneficial in relieving these ailments of chronic pain? Research demonstrates that consistent massage therapy can both decrease pain and increase daily activity levels in chronic pain sufferers. Massage therapy can promote beneficial changes in the central nervous system, in addition to the soft tissue that is treated. Massage therapy releases tension in the body and increases blood flow, which in turn leads to greater mobility and pain reduction.
In addition, massage therapy can affect the release of neurotransmitters in the brain. Massage therapy can stimulate serotonin, a neurotransmitter that regulates mood and sleep. Boosts of serotonin can also aid in feelings of happiness and contentment, which decreases feelings of sadness and depression. Multiple research studies also demonstrate massage therapy effective in lowering cortisol levels, the stress hormone. Increased levels of cortisol can negatively affect the immune system, your memory and metabolism.
Massage can be an effective method of treating chronic pain, as well as feelings of depression and stress that may be associated with chronic pain. Don’t allow chronic pain to take ahold of your life. If you are in pain and looking for relief, consider massage therapy as mode of treatment. Contact us by phone or visit our website to make an appointment. Call us at 904-874-8413 or www.holisticbodyworksmassage.com. We are conveniently located in the Baymeadows area at 9220 Cypress Green Drive Jacksonville, FL 32256.
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